Advanced Fitness Nutrition Course
Getting the proper fitness and nutrition program is very similar to your daily basic routine. There is a unique science involved in obtaining optimum results of you nutrition regime.
Introduction
Here at the advanced fitness nutrition course, we work carefully to develop a fitness program based on each individual’s goals, aims, needs, and expectations. We affect our client’s lifestyle, schedule, and availability to make each program healthy, efficient, effective, and long lasting.
Objectives
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Simple ways to balance your blood sugar and energy levels; including how to eliminate the mid-day slump.
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What everyone should know about food sensitivities and how to deal with them.
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What type of food you should eat after different types of workouts.
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How carbohydrates sensitive you are, and how your diet should be changed.
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A simple and effective methods of optimizing your nutrition plan for your specific goals.
Who should attend
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Allied health, medical, and fitness professionals and trainers.
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Dietitians seeking advanced nutrition knowledge, certification, licensure, or career advancement.
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People who are interested in seeking to stay in nutritional program and general health issue.
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People who need to start a fitness plan.
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Individuals who are concerned about their health issues, such as: Diabetes / High cholesterol level / Blood pressure
Agenda:
First Day:
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Introduction to Nutrition Rules and limiting factors.
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The body types, the cell structure and the steps of digestion.
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Food analysis into proteins, carbohydrates, vital fats and minerals
Second Day:
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Water, Fluid Balance and oxygen
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Amino Acids, Fat loss and Muscle gain (athletes/Supplements intake)
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Energy and Sports Growth food factors
Third Day:
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Pregnancy Food Obligations and directions
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Detoxing nutrition plan (how and when to have a detox).
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How to set your own suitable nutrition system and last forever on this plan.
Requirement for attending
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Basic English is needed. “Cover some of the expirations”
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Good understanding of Arabic. “Main language for the course”
Presenter: Rima Montaser Elahmady
ISSA Graduate (International Sports and Science Association) Located in the USA. A degree in Specialist Fitness Nutrition (SFN). A degree in Specialist in Sports Nutrition (SSN). 5 experience years as a nutritionist. Handling all the nutrition medical, health and fitness cases such as diabetes, Pregnancy, immunity problems and all athletics & Body builders.
Duration of the event: 3 days