Advanced Fitness Nutrition Course

Getting the proper fitness and nutrition program is very similar to your daily basic routine. There is a unique science involved in obtaining optimum results of you nutrition regime.

Introduction

Here at the advanced fitness nutrition course, we work carefully to develop a fitness program based on each individual’s goals, aims, needs, and expectations. We affect our client’s lifestyle, schedule, and availability to make each program healthy, efficient, effective, and long lasting.

Objectives

• Simple ways to balance your blood sugar and energy levels; including how to eliminate the mid-day slump.
• What everyone should know about food sensitivities and how to deal with them.
• What type of food you should eat after different types of workouts.
• How carbohydrates sensitive you are, and how your diet should be changed.
• A simple and effective methods of optimizing your nutrition plan for your specific goals.

Who should attend

• Allied health, medical, and fitness professionals and trainers.
• Dietitians seeking advanced nutrition knowledge, certification, licensure, or career advancement.
• People who are interested in seeking to stay in nutritional program and general health issue.
• People who need to start a fitness plan.
• Individuals who are concerned about their health issues, such as: Diabetes / High cholesterol level / Blood pressure

Agenda:

First Day:

• Introduction to Nutrition Rules and limiting factors.
• The body types, the cell structure and the steps of digestion.
• Food analysis into proteins, carbohydrates, vital fats and minerals

Second Day:

• Water, Fluid Balance and oxygen
• Amino Acids, Fat loss and Muscle gain (athletes/Supplements intake)
• Energy and Sports Growth food factors

Third Day:

• Pregnancy Food Obligations and directions
• Detoxing nutrition plan (how and when to have a detox).
• How to set your own suitable nutrition system and last forever on this plan.

Requirement for attending

• Basic English is needed. “Cover some of the expirations”
• Good understanding of Arabic. “Main language for the course”

Presenter: Rima Montaser Elahmady

ISSA Graduate (International Sports and Science Association) Located in the USA. A degree in Specialist Fitness Nutrition (SFN). A degree in Specialist in Sports Nutrition (SSN). 5 experience years as a nutritionist. Handling all the nutrition medical, health and fitness cases such as diabetes, Pregnancy, immunity problems and all athletics & Body builders.

Duration of the event: 3 days