Advanced Fitness Nutrition Course
Getting the proper fitness and nutrition program is very similar to your daily basic routine. There is a unique science involved in obtaining optimum results of you nutrition regime.
Here at the advanced fitness nutrition course, we work carefully to develop a fitness program based on each individual’s goals, aims, needs, and expectations. We affect our client’s lifestyle, schedule, and availability to make each program healthy, efficient, effective, and long lasting.
- Simple ways to balance your blood sugar and energy levels; including how to eliminate the mid-day slump.
- What everyone should know about food sensitivities and how to deal with them.
- What type of food you should eat after different types of workouts.
- How carbohydrates sensitive you are, and how your diet should be changed.
- A simple and effective methods of optimizing your nutrition plan for your specific goals.
Who should attend
Allied health, medical, and fitness professionals and trainers.
Dietitians seeking advanced nutrition knowledge, certification, licensure, or career advancement.
People who are interested in seeking to stay in nutritional program and general health issue.
People who need to start a fitness plan.
Individuals who are concerned about their health issues, such as: Diabetes / High cholesterol level / Blood pressure
Introduction to Nutrition Rules and limiting factors.
The body types, the cell structure and the steps of digestion.
Food analysis into proteins, carbohydrates, vital fats and minerals
Water, Fluid Balance and oxygen
Amino Acids, Fat loss and Muscle gain (athletes/Supplements intake)
Energy and Sports Growth food factors
Pregnancy Food Obligations and directions
Detoxing nutrition plan (how and when to have a detox).
How to set your own suitable nutrition system and last forever on this plan.
Requirement for attending
Basic English is needed. “Cover some of the expirations”
Good understanding of Arabic. “Main language for the course”
Presenter: Rima Montaser Elahmady
ISSA Graduate (International Sports and Science Association) Located in the USA. A degree in Specialist Fitness Nutrition (SFN). A degree in Specialist in Sports Nutrition (SSN). 5 experience years as a nutritionist. Handling all the nutrition medical, health and fitness cases such as diabetes, Pregnancy, immunity problems and all athletics & Body builders.
Duration of the event: 3 days